CALISTHENICS
FOR ALL
AI-powered coaching that adapts to your biometrics, fatigue levels, and progression speed in real-time. No gym. No guesswork.
AI COACHING REIMAGINED
Adaptive Training Logic
Tell us your fitness level, goals, injuries, and equipment. The AI builds a periodized plan — warmups, compounds, accessories, cooldowns — tailored to where you are right now.
AI Checkups
Periodic assessments track your fatigue, sleep, motivation, and joint health — then regenerate your plan accordingly.
Personalized Plans
Tailored volume and intensity with fatigue budgeting. Built for your specific goals — whether it's strength, skills, or flexibility.
80+
Exercises
4
Progression Tiers
∞
Adaptive Plans
80+ EXERCISE LIBRARY
From foundation basics to elite-tier static holds. Progression trees that map your journey from zero to human flag.
INJURY
INTELLIGENCE
The biggest threat to progress is downtime. Flag discomfort in your wrists, shoulders, knees, or back — and the AI automatically removes or modifies exercises that load those joints. Train hard. Stay safe.
Kinetic Anomaly Scan
Flag problem areas and the AI auto-adjusts your plan to protect vulnerable joints.
Fatigue Budgeting
Volume caps prevent overtraining. Every exercise has a fatigue cost — the AI keeps you in the safe zone.
Recovery Modeling
Sleep quality, motivation, and form confidence factor into every plan regeneration.
WRIST
Protection Active
SHOUL.
Optimal Range
KNEE
Stable
BACK
Aligned
HOW IT WORKS
Tell Us About You
Fitness level, goals, injuries, available equipment, and training frequency.
AI Builds Your Plan
A full periodized program with warmups, compounds, accessories, and cooldowns — tailored to you.
Train With Guidance
Guided sessions with rest timers, form cues, and real-time rep tracking. Works offline.
Evolve & Adapt
AI Checkups assess your recovery and regenerate your plan. Your training never stalls.
PERFORMANCE
METRICS
We don't just count reps. We track volume, progression milestones, and every AI plan adjustment — so you always know why your program changed.
CALENDAR
Visual Training History
CHARTS
Exercise Performance Trends
AI LEDGER
Every Adjustment Documented
EVERYTHING YOU NEED
Offline Mode
Your workout cycle and library are cached locally. Train at the park, gym, or anywhere without Wi-Fi.
Built-In Timers
Rest countdowns and stopwatch for isometric holds. Stay on tempo without leaving the app.
Dark & Light Mode
System-aware theming. Looks great in any lighting condition — gym, outdoors, or home.
Progression Trees
Foundation to Elite. Master prerequisites to unlock the next tier. No skipping steps.
No Equipment Needed
Pure bodyweight programming. Optional ring and weight accommodations for those who have them.
Metric & Imperial
Track in kilograms or pounds. Your choice, everywhere in the app.
TRANSCEND THE BAR.
Start your personalized calisthenics journey today. AI coaching that meets you where you are.